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  • Jordan Strate

Creativity & Mental Health

Did you know that doing creative activities can help make you feel happier and healthier? Let's find out how things like drawing, painting, writing, and playing music can boost your mental well-being.

Two creative workers share credit

What Are Creative Activities?

Creative activities are things you do that let you use your imagination. Some examples include:

  • Drawing and Painting: Making pictures with pencils, crayons, or paint.

  • Writing: Creating stories, poems, or keeping a journal.

  • Playing Music: Singing, playing an instrument, or even just listening to music.

  • Crafting: Making things with your hands, like building models or knitting.

How Do Creative Activities Help Our Mental Health?

  1. Reduce Stress: When you do something creative, it can help take your mind off worries and relax you. It's like a mini-vacation for your brain!

  2. Express Emotions: Sometimes it's hard to talk about how we feel. Drawing a picture or writing a poem can help us express our emotions in a different way.

  3. Boost Mood: Creating something can make you feel proud and happy. It’s fun to see what you can make!

  4. Improve Focus: Doing creative activities can help you practice focusing and concentrating on one task at a time.

  5. Connect with Others: Sharing your art, stories, or music with friends and family can help you feel connected and supported.

Tips for Getting Started with Creative Activities

  1. Try Different Things: You don’t have to be perfect. Try drawing, painting, writing, or any other creative activity that interests you.

  2. Set Aside Time: Make a little time each day or week to do something creative. Even 10 minutes can make a difference!

  3. Join a Group: Look for clubs or classes where you can do creative activities with others. It's a great way to make friends.

  4. Use What You Have: You don’t need fancy supplies. Use what you have at home to get started.

Fun Creative Activities to Try

  • Drawing Your Favorite Animal: Grab some paper and draw your favorite pet or wild animal.

  • Writing a Short Story: Think of a fun adventure and write about it. Maybe you can be the hero!

  • Making a Collage: Cut out pictures from old magazines and glue them onto a piece of paper to make a cool collage.

  • Learning a New Song: If you play an instrument, try learning a new song. If you don’t, sing along to your favourite tune.

Doing creative activities is a wonderful way to help keep your mind healthy and happy. It can reduce stress, help you express your feelings, and even make you feel more connected to others. So grab a pencil, pick up an instrument, or start crafting, and see how creativity can boost your mental well-being.


Remember, being creative isn’t just fun—it’s good for you too!

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