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  • Jordan Strate

How a Healthy Diet and Hydration Impact Mental Health

Eating healthy foods and drinking enough water are super important for our bodies and our brains. Let's learn how what we eat and drink can help keep our minds happy and healthy.

Why Food Matters for Our Brain

Our brain needs fuel, just like a car needs gas. The food we eat gives our brain the nutrients it needs to work well. Some foods are like super fuel for our brain, helping us think clearly and feel good.

Healthy Foods for a Healthy Mind

  1. Fruits and Vegetables: These are packed with vitamins and minerals that help our brain stay strong. Eating a rainbow of fruits and veggies can make a big difference.

  2. Whole Grains: Foods like brown rice, oatmeal, and whole wheat bread give our brain steady energy.

  3. Protein: Foods like chicken, fish, beans, and nuts help our brain build and repair itself.

  4. Healthy Fats: Foods like avocados, nuts, and fish have healthy fats that are good for our brain.

How Food Affects Our Mood

Eating healthy foods can help us feel happy and full of energy. When we eat junk food, like candy and chips, we might feel good for a little while, but then we can feel tired and grumpy. Healthy foods help keep our mood steady and our energy high.

A woman enjoying a healthy workplace lunch

Why Water Is Important

Our brain is mostly water, so staying hydrated is really important. When we don’t drink enough water, we can feel tired and have trouble thinking clearly. Drinking enough water helps our brain work its best.

Tips for Eating Healthy and Staying Hydrated

  1. Eat a Variety of Foods: Try to eat different kinds of foods every day to get all the nutrients your brain needs.

  2. Drink Plenty of Water: Aim to drink about 6-8 glasses of water a day. If it’s hot or you’re very active, you might need more.

  3. Limit Junk Food: Treats are okay sometimes, but try to eat healthy most of the time.

  4. Listen to Your Body: Eat when you’re hungry and stop when you’re full. Drink water when you’re thirsty.

How to Make Healthy Eating Fun

  1. Try New Recipes: Cooking new foods can be fun. Try making a colorful fruit salad or a tasty veggie stir-fry.

  2. Snack Smart: Keep healthy snacks like apples, carrots, and nuts handy for when you get hungry.

  3. Make Water Fun: Add a slice of lemon or a few berries to your water for a fun twist.

Eating healthy foods and drinking enough water are key to keeping our brain happy and healthy. By choosing the right foods and staying hydrated, we can help our brain work its best and feel great every day.


Remember, eating well and staying hydrated is like giving your brain a big hug. So let’s make smart choices and keep our minds happy!

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