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  • Jordan Strate

Taking Care of Your Mental Health at Work: Tips for Employees

Updated: May 17

Did you know that just like our bodies, our minds need care too? Especially when we're at work. Let's talk about how you can take care of your mental health while on the job.


An employee participates in a Mental Health discussion

What is Mental Health?

Mental health is all about how we feel and think. It's normal to feel happy or sad, but sometimes, things can get tough, and that's okay too.


Why Mental Health Matters at Work

Work can be a big part of our lives, and it can affect how we feel. If we're stressed or upset at work, it can make things hard. That's why it's important to take care of our mental health while we're on the job.


Tips for Taking Care of Your Mental Health at Work

Here are some simple things you can do to look after your mental health at work:


  1. Take Breaks: It's okay to take short breaks during the day. Step outside for some fresh air, stretch your legs, or chat with a coworker.

  2. Stay Active: Try to move your body throughout the day. Take the stairs instead of the elevator or go for a walk during your lunch break.

  3. Talk About It: If you're feeling stressed or upset, don't keep it to yourself. Talk to a trusted coworker, friend, or family member about how you're feeling.

  4. Set Boundaries: It's important to have a balance between work and personal life. Don't be afraid to say no to extra tasks if you're feeling overwhelmed.

  5. Practice Self-Care: Do things that make you feel good, like listening to music, reading a book, or spending time with loved ones.


Resources for Mental Health Support

In Canada, there are plenty of resources available to help you take care of your mental health:


  1. CMHA - Canadian Mental Health Association: CMHA provides information and resources on mental health, as well as programs and services available in local communities across Canada.

  2. MindBeacon: MindBeacon offers online therapy and counseling services for Canadians, including free resources and support for managing stress, anxiety, and other mental health concerns.

  3. Government of Canada - Mental Health Services: The Government of Canada provides information on mental health services available in each province and territory, including crisis lines and community resources.


In Conclusion...


Taking care of your mental health at work is important for your well-being and happiness. By practicing self-care, setting boundaries, and reaching out for support when you need it, you can create a healthier and happier work environment for yourself. Remember, you're not alone, and there are plenty of resources available to help you along the way.

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